Tag Archives: Oprah


Are you a risk taker or do you like the safe route through life? Most of us are a bit of both. What about your kids? Worried about their risk taking, this one is for you. But first an Emotional Fitness Training Poster Quote. 

A Poster Coach about risk taking

The last quote was pounded into my head by my mother.  I don’t actually remember hearing her say it that often, but she most have, for when fear tries to hold me back, I rev myself up with that quote.

Now, I was a shy child, and believe it or not in many situations shyness still holds me back. Those who have seen me lecturing or giving a workshop are right to scoff a bit, and in some situations I burst forth.  I did stand up on Oprah and do my thing.

Shy children need gentle and constant encouragement. That’s what worked for me. Marry my mother’s “Nothing ventured” idea to mistakes are for learning provides children with a powerful message that builds courage.

What about the child that takes so many risks the local emergency room jokes about giving him a room of his own?  A different story. He need a professional evalutation.

PARENT tips about risk taking in children

Tip one: Start safety training early.  I had a loosy-goosy friend when my kids were growing up.  She was big on “Letting kids do their thing.”  She had one bee in her bonnet, however. That bee? Safety. Her kids were among the first to wear helmets, but where her training shined brightest was in the seat belt drill.  Seat belts were relatively new way back then, and lots of families didn’t stress the Buckle Up bit.  She did and it worked.  Before her kids behinds hit the seat, they were pulling on their seat belts.

Tip two: As soon as your little ones start recognizing words, teach “Safe” and “Danger.”  My not yet two-year-old grandson knows “Danger” means come to an adult and hold their hand.  He learned that on walks and mostly when it came to crossing streets, but also when approached by a dog eager to be petted.

Tip three: Teach the art of rating things. Do this in general and not specifically related to danger.  Any thing can be rated and should be, it is a major emotional fitness tool and teaches a child not to sweat the small stuff.  In time you want to use a 10 point scale.  Put the extreme at either end.  The average in the middle and then work up and down the scale. See the Wiki How article I started on how to take a feeling thermometer – feeling thermometers are rating scales.  

Start with the falls that go with early childhood, but don’t use numbers yet. Use Really Big Hurt for broken bones and trips to the doctor for stitches.  Big Hurt the falls or hurts that send  have your child coming to you for a  hug or need a band-aid. Little hurt for when you see the child is looking to you more for attention than anything. Add the words “Pop up.” to encourage sucking it up.  “Good job” are for when the child falls  hard, but pops up and goes on with playing. 

As the child begins to learn numbers you can add them, but don’t get too fussy about the child knowing the number. Just assign the number you feel measures the hurt and display the proper amount of sympathy.  Little or no sympathy for small hurts then more  sympathy as the hurt mounts.  One day, your child will surprise you and rate the hurt before you do.  That is if you are consistent. Teaching skills requires consistent practicing.

Tip four:  Involve your child is a sport that involves body control, bumps and bruises and pay for some professional training or coaching if possible.  My first choice is Aikido  which provides peace oriented self-defense course.  Here is a link to what I call the  Peace-Minded Karate School.  I had  one such dojo teach   Aikido  to the kids at the Family Support Center I ran.

Tip five: Have safety drills.  These can range from putting on the seat belts when you get in the car, to helmet up for skateboarding to middle of the night fire drills.

What if your child is a teen and you are only beginning to worry about his or her risk taking?  Get the free down load of my book When Good Kids Take Risks.  It is available until  midnight June 11th. See the side bar.  Also, read tomorrow’s post for I will talk a bit there about teens and risk taking.


More kids than not survive the teen years.  The few risk takers – adults and kids that don’t survive are the stuff of headlines.  Moreover as some of the quotes showed, you danger and hurt are part of life whether you take risks or not.

I suggest if you can’t sleep nights for worrying about your kid professional help may be needed.  If the kid isn’t always need bandages or worse, you may need the help.  If the kid needs medical care more than once because of risky behavior, he also needs a professional mental health evaluation.

Either way and just for your own health, think about getting my eBook on self soothing.  Costs less than a fudge sundae and is better for your health.

For a sample of a self soothing exercise,  try my Be With Beauty  Emotional Fitness Exercise.  It is perhaps the easiest of my Twelve Daily Exercises, but given time and practice guarantees a quick break when stress mounts.

Thank you for caring, sharing, and all the other things you do to make your corner of the world better.



The first:  Although built upon evidenced based practices, there is no guarantee my advice is the right advice for you and your family. Experiment, try my tips; if they are not useful to you try another parent adviser. You are the expert on you and your child; the rest of us experts on many different things.

The second: I have dysgraphia, a learning disability that peppers my writing with mis-spelling and punctuation errors. All my books are professionally edited. Not so my blog posts. Although I use all the grammar and spelling checks, mistakes slip by. If they bother you, seek another source of support for life’s less savory moments.   Life is too short to let problems you can avoid annoy or stress you.


Friday night dinner begins my sign off from things electronic and sign on for time with family and friends.  It is also time to sign on for time with other things that matter: being with beauty, nourishing my spirituality, laughing and playing. All among my Daily Emotional Fitness Exercises.  Here is one of my favorite take a break pictures.  David and a Grand.

Naps are always a good way to take a break.


Oprah asked this question among others on a recent Thought for a Day blog.  The topic was  How Fit is Your Brain. The question: How often do you socialize and spend time with friends?  The choices:

  1. Occasionally, but after a long day, I honestly prefer low-key dates with HBO.
  2. I’m booked solid for the next month.
  3. I try to make social plans for at least one day of the weekend, even if I’ve got a killer to-do list.

The follow up note made this point: …a University of Michigan study showed that just 10 minutes of social interaction improved cognitive performance in thousands of people of all ages (24 to 96). So make some plans; it may feel like a drag now, but you know you won’t regret it (and your brain will thank you). ”


Need I say more.  Not really, but you know I will. Turn off from all that pressures you, turn on to what calms and comforts.  If ten minutes is all you can do, do that. But keep trying to do more break time.

Confession: I can cure a bad mood by visiting the local super market, dollar store, or any other store. Not because I buy stuff, but because I spend check out time trying to get a smile and a laugh from the cashier. When it works, bad mood vanishes.  Less than ten minutes. However, I do suggest spending a bit more time socializing with those who matter most.


Be kind to  me,  like this post or share it.  You will be helping me stay strong and maybe some others as well.   Click here for my free Ebook: The 12 Daily Emotional Fitness Training Exercises.

Stay strong, I work at it all the time.