Tag Archives: kids

CREATING CALM

A reminder. Create calm. Parenting stresses, but staying calm is possible.

Creating calm poster

When you are calm, your children are free to learn and to grow.  

STAY STRONG

As always, remember what matters, enjoy today that is why it is called the present.  Indulge in some healthy pleasures, , practice kindness by sharing and caring, appreciate beauty, and create calm any way you can.

As always thank you for all you do to strengthen me.

Katherine

TWO DISCLAIMERS

The first:  Although built upon evidenced based practices, there is no guarantee my advice is the right advice for you and your family. Experiment, try my tips; if they are not useful to you try another parent adviser. You are the expert on you and your child; the rest of us experts on many different things.

The second: I have dysgraphia, a learning disability that peppers my writing with mis-spelling and punctuation errors. All my books are professionally edited. Not so my blog posts. Although I use all the grammar and spelling checks, mistakes slip by. If they bother you, seek another source of support for life’s less savory moments.   Life is too short to let problems you can avoid annoy or stress you.

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TEACHING CALM TO KIDS

Meditation calms, but when can you start teaching your child to meditate? The experts disagree on that one.

Picture of baby meditating.

Doing what comes naturally.

Deepak Chopra, Oprah’s guru, says a child has to be eight or nine to learn to meditate.  A great many people say start at three.  I say start as soon as your baby is born.  How? Read on.

PARENTING ADVICE AND TIPS

Tip one:  For babies start with what I call Shared Breathing.   Hold baby against your chest.  Breathe slowly and calmly. Baby, if calm,  will be doing the same.  Catch baby’s rhythm and breathe as s/he breathes.

Mostly likely, when upset,  baby breathes rapidly and with occasional gasps.  Stay with that for a  one or two breaths, then gradually instead of catching baby’s rhythm, with each breathe slow down. Usually, baby’s breathing will match your rhythm.

To add the power of Shared Breathing, rock a bit, and repeat a calming word.  Some just say “Shhhhh as they breathe out.

As the baby grows, use this whenever a child rushes into your arms for comfort.  

Magic? No, but often works to calm baby.  Hypnotists use this when trying to get you into a trance.  They call it “establishing rapport.”

Tip two:  As soon as baby starts talking. Introduce a short calming slogan. Lawence Lashan, author of the popular book How to Meditate,  notes that calming self talk and some sort of rhythmic movement lead the way.  So with shared breathing, rocking and a one or two word slogan.

Tip three:  Once your child has mastered language you can start teaching my Twelve Easy Exercises.  As each starts with Calming Breath you need to teach first.  Don’t know how? Opps. Here is where you can get a quick induction to both Calming Breath and  the Be With Beauty Exercise.  Be With Beauty is  great one to start teaching kids the Daily Twelve. Why?  Because life contains beauty every where.

Tip four: You know the mantra, “Want you kids to learn something, you need to model.  If you haven’t gotten either one or the other of my two lastest eBooks, now is the time.  Twelve Easy Emotional Fitness Exercises  or Self-Soothing – Create Calm in Your Life.   

Tip five: Teaching calming skills to the very young takes a while.  So be patient. Sset aside time each day for a bit joint practice.  Five minutes a day Practicing Gratitude, Being With Beauty, or Observing a Feeling will start your young child on the emotional fitness path.

Tip six: Have older kids?  Add one of the  Twelve to a family meeting.  Don’t have family meetings?  Sure you do, every you meet with a child that is a family meetings.  Eat dinner together? That is a family meeting. Drive somewhere in the car?    Perfect time to hold a more formal family meeting.  Scared of such meetings? Don’t know how to hold one?   Get my How to Hold a Successful Family Meeting. 

Tough sell to a teen?  Yes, however, life is full of meetings adults dislike attending but must.  In time adults will also have to run such meetings.  Given this fact of life, pitch family meetings as business meetings and  practice for adult meetings.  Make them a part of earning allowance and gaining priveleges.

Tip seven:  Here are another  resource for teaching calm breathing to children: www,AnxietyBe.Com .  

STAY STRONG

As always, remember what matters, enjoy today that is why it is called the present.  Indulge in some healthy pleasures, appreciate beauty and as always practice kindness by sharing and caring.

Katherine

TWO DISCLAIMERS

The first:  Although built upon evidenced based practices, there is no guarantee my advice is the right advice for you and your family. Experiment, try my tips; if they are not useful to you try another parent adviser. You are the expert on you and your child; the rest of us experts on many different things.

The second: I have dysgraphia, a learning disability that peppers my writing with mis-spelling and punctuation errors. All my books are professionally edited. Not so my blog posts. Although I use all the grammar and spelling checks, mistakes slip by. If they bother you, seek another source of support for life’s less savory moments.   Life is too short to let problems you can avoid annoy or stress you.

WHEN THE LIGHTS GO OUT

Guest blogger, Ryan Novas with games you can play during a power outage.  I add a game of my own after his post.

Only eyes showing during a power outage

In the dark? With your kids? Try some games to conquor their fear. Ryan Nova, guest blogger’. Then I added a game from my childhood .

Losing power in a storm can cause anyone to get anxious and sometimes cause good kids to act out.  Unfortunately, they cannot connect to the internet and probably should not go hang out with friends if power lines are down, so they need to find another way to keep calm and happy during the storm.  This can be tricky, especially if storms make you nervous, which is why it is important to remain calm and have a plan to keep everyone comfortable and relaxed.  Here are 3 things you can do during a power outage that will help promote bonding, reduce the fears of the storm and help your kids overcome things like a fear of the dark.

1.  Hide and Go Seek (with Flashlight Tag):  As long as you have extra batteries for your flashlights, this can be one of the best games.  Because it turns being stuck in the dark from being a scary thing into a game, it can also help kids to overcome some of their fear.  Hide and Seek is fun for almost anyone no matter what their age is.  By combining flashlight tag into the game, your kids will have a source of light to find a hiding space safely while not being afraid of the dark.  Also, your children will begin to build enough courage to try things like going into a dark basement because they want to win the game.
Flashlight tag is when you have to find the person, shine a flashlight on them and call out their name.  If you get the wrong person, they are not “out” and get to hide again.  This may help to build your child’s courage since they will begin to feel more comfortable moving around a dark and scary house.
2.  Board games: 

Although this seems obvious, it is always a winner.  All you need is a light source to be able to see the game and it is something the entire family can enjoy and bond over.

 Board games are fun for the whole family, and by dressing correctly before playing them, everyone can go to bed when they get tired and the game is over.   

 3.  Lights out Pictionary: This is a fun game for everyone.  It does take a bit of practice before you get really good and everyone gets into the game.  The person who is up to draw picks their word or thing from the hat and then remembers it.  Then you hand the person a piece of paper and a pencil and they have 1 minute total to draw the item.  Turn off the flashlight for 10 seconds while they start to draw and then turn it on for 5 seconds while everyone gets a chance to guess what they are drawing.  If in 5 seconds no one has it, you turn the flashlight off again for ten more seconds, during which they can draw more.  After doing this 4 times, if no one has guessed the thing the person was supposed to draw, no one wins any points and the persons turn is over.  If someone does guess what it is, the person who was drawing gets two points and the person guessing gets 1 point.  Everyone will get three turns to draw and then the game is over.   

Added care tip: One thing to think if you live where power outages are common is to make sure every family member as a pair of  footed pajamas and to don them if is looks like the lights are going to be out for a while.  You can buy them at CrazyforBargins.    Footed pajamas are  better than normal sleepwear for three  reasons:

  1. If the power is out it could get cold.  These can help keep you warm since they cover everything.
  2. Many styles come with skid resistant soles, so they may help to prevent falls and sliding on wood floors in the dark.
  3. They are comfortable and perfect to wear to bed right when everyone starts to get tired.
During a long power outage where cold is a problem get the kids in warm robes.  Terry cloth robes can also double as a towel.  Again you can find a huge selection of robes at Crazy for Bargains.

Being warm and cozy comforts and playing some games distracts from fear.   Both  turn a scary time into a fun time.  Fun bonds and helps all in the family, as Katherine says, “Stay Strong.”

Ryan Novas

Thank you Ryan and now for my game:

The Never Ending Story: We played this on long car trips, but it would work as well during a power outages.  Parent goes first and starts a story, usually a scary one.  The parent stops at a cliff hanger moment and names a child.  The child picks up the story.  The parent stops that child at another cliff hanger, and names the next story teller.  The story goes on and on with each family member adding his or her part.  The parent can decide when it is time to end the story. End it with a cliff hanger so the story can be picked up at a later time.

One rule: Only story tellers can talk.

Tip for parent leader: Don’t let ramblers ramble, it is best to wait for a cliff hanger, but not if the audience is getting bored.

STAY STrONG

Laughing and playing when the lights go out does build courage in both the child and the adult.  Another tactic would be to have the family  practice one of the Twelve Easy Emotional Fitness Exercises.  If you haven’t learned and practiced them yet go here to learn the Be With Beauty Exercise.   During a black out ask each family member to recall and describe something they find beautiful.

With the weekend approaching, remember to have me-time, family time, fun time and quiet time.

As always thank you for all you do to support me.

Katherine

TWO DISCLAIMERS

The first:  Although built upon evidenced based practices, there is no guarantee my advice is the right advice for you and your family. Experiment, try my tips; if they are not useful to you try another parent adviser. You are the expert on you and your child; the rest of us experts on many different things.

The second: I have dysgraphia, a learning disability that peppers my writing with mis-spelling and punctuation errors. All my books are professionally edited. Not so my blog posts. Although I use all the grammar and spelling checks, mistakes slip by. If they bother you, seek another source of support for life’s less savory moments.   Life is too short to let problems you can avoid annoy or stress you.

SCARE THE LITTLE ONES

Okay, I am joking a bit, but not a whole lot. As any child caring person knows, children love to scare and be scared.  Why? fear when conquered strengthens.

Book cover of Where the Wild Things Are

Along with Grimm’s Fairy Tales, this book helped children build courage.

TEN FACTS ABOUT FEAR AND CHILDREN

  1. Fear is an early survival mechanism.
  2. Fear says, “Danger ahead, take care.” 
  3. Fears are useful when the danger is real. 
  4. Fears are not useful: when no real danger exists; when the fear  leads to  shutdown, meaning the person freezes or faints, gives up or gives in; or when it leads to  acting without  thinking.
  5. Fears can spread from something specific to anything that vaguely resembles the feared object. We might get bitten by a dog and not only fear all dogs, but get anxious looking at a picture of a dog.
  6. Fears differ as children grow:
    •  Baby seems to know only hurt, which gets expressed in crying, and contentment or happiness, usually expressed by sleeping.
    • Between six and eight months comes what some call stranger anxiety, fear has been born.
    • By the time a child is toddling about, lots of fears have been added.
    • Night terrors are a sign of that fears have grown.
    • In time, the child  worries about future hurts –  fear has become anxiety.
  7. Temperament plays a big role in fear; some of us are born cautious, some bolder.  Some need calming; some restraining. 
  8. With a bit of parental coaching, most children’s fears and worries can be quieted so the child can face them and grow.
  9. When parental coaching does not help or the fear is interfering with a child’s ability to do what has to be done, a mental health evaluation is indicated.
  10. Fear based disorders are the most commonly diagnosed mental health problem. 

six Parenting tips for building courage in kids

Tip one: Remember age and stage: until language develops comfort is the way to go; a hurt or frightened child runs for comfort, those who care for the child need to open their arms.

Tip two: As discussed in the previous post as soon as the child is learning to talk, teach the following words: safe, danger, be careful.

Tip three:  Also discussed in the previous post, teach the difference between real and play or fantasy.  Children do not grasp the difference well, but begin to around six or seven. Starting early to talk about what is real, what is fun fantasy, and what is scary fantasy speeds the learning.

Tip four: Those treating phobias, immobilizing fears, use one of two tools: flooding which means forcing the person to confront the fear.  Afraid of cats? Flooding would have you sitting in a room full of cats until your fear wore out.  Not something I suggest with children. The second tool is Systematic Desensitization. Afraid of cats? First get used to a picture of a cat; when that no longer frightens you, move on to a toy cat, then a cat on a leash and across the room; in time you are loving the cat. Systematic Desensitization is  the way to help children right on up to their teens.

Tip five: With teens, you can do a bit more and might even consider flooding but only with the teen’s consent.

Tip six:  In order to face fears you need strong self-soothing skills.  For a sample go to the my Emotional Fitness Blog ‘s Easy Exercises. For some tips about teaching those skills to children, tune in tomorrow. Then tune in the next day when guest blogger Ryan Novas gets specific with a post about how to help kids deal  when the lights go out and fear of the Wild Things does its thing.

STAY STRONG

Fear and worry come to everyone, however, as Mark Twain said, “I had lots of worries, most of them did not come true.”

To shut down such worries, remind yourself to “Enjoy Now” or “OK today.”   If others are worrying, remind them of the same.

As always, remember what matters, enjoy today that is why it is called the present; share, care, and indulge in some healthy pleasurs.

Katherine

TWO DISCLAIMERS

The first:  Although built upon evidenced based practices, there is no guarantee my advice is the right advice for you and your family. Experiment, try my tips; if they are not useful to you try another parent adviser. You are the expert on you and your child; the rest of us experts on many different things.

The second: I have dysgraphia, a learning disability that peppers my writing with mis-spelling and punctuation errors. All my books are professionally edited. Not so my blog posts. Although I use all the grammar and spelling checks, mistakes slip by. If they bother you, seek another source of support for life’s less savory moments.   Life is too short to let problems you can avoid annoy or stress you.