Category Archives: Parenting Issues

The Me Too Movement, Emotional Intelligence, And Your Child: Six Tips

The Me Too movement offers  a great opportunity To Strengthen youR AND YOUR FAMILY’S Emotional Intelligence

We are a society that has promoted the need to correct or prevent all negative feelings. Well intended but unrealistic.  Hurt is part of life.

Moreover, false expectations or false fears create their own problem.Think about the result of trying to protect our children against sexual predators and telling them not to talk to strangers. Normal civility declined.  Children’s fears increased.

What to do

Tip one: Stop forcing children to allow relatives and friends to kiss and hug without asking permission. Most child sexual abuse is perpetuated by relatives and close family friends.

Tip two: Teach private parts rules. Generally that means no touching without permission of breasts, genitals, and tush. Even parents and doctors need to ask permission and explain why they need to touch even when the child says “No”.

Tip three: Teach self-defense moves preferably Karate with a Peace DoJo.

Tip four: Teach assertiveness skills

Tip five: Foster civility. Teach good manners, practicing kindness and forgiveness. Model these with in all your actions both with strangers and with your children.

Tip six: Strengthen your family’s emotional fitness skills. Teach meditation skills early own. Go here for Daniel Goleman’s Breathing Buddies video. Learn, practice, and then teach Emotional Fitness Training’s Twelve Easy Exercies. Do so during family business meetings.

Thank you for all you do

Practice kindness by liking or sharing what  you find of value on the internet.  All who post crave recognition. A like says “Thank You.” Comments say you have read and thought about the post. Sharing is a gift to three people: the blogger, the people you share with, and you for your kindness blesses you. I know that when someone does this, it keeps me going.

Stay strong, it takes some effort for life can be a painful struggle.

Katherine

Links of Interest

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Disclaimer two: Take all advice even mine, carefully.  Don’t just listen to your heart, but also think; don’t just think, listen to your heart.  Heart and head working together increase the odds you will find useful advice amid all the promises and hopes pushed at you be others.  As others have noted, take what seems useful, leave the rest.

Disclaimer two: Forgive my grammatical errors

If  you need perfect posts, you will not find them  here;  I will understand if you don’t follow, like or share what  like me.  Not only am I dealing with an aging brain, but all of my life I have been plagued by dysgraphia–a learning disability,  Some of my posts might be peppered with bad spelling, poor punctuation, and worse words that make no sense.  If  you want to hang in with me, thank you; you are kind. If a post doesn’t make sense or bugs you too much, stop reading, I will understand.

Thank

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UPDATE

Some of you may know I have two blogs, my Parents Are People Too (PAPT) blog named and Emotional Fitness Training.  I am neglecting both for a while. At 80 time constricts and the to do list grows. Sigh.

I am working on trying to get two new eBooks published. When that is done will I will get back to blogging. Thank you as always for your patience.

Meanwhile, for daily tips follow me on Facebook. I have an Emotional Fitness Training page there as well an Emotional Fitness Tips for Parents page.  I try to post helpful articles on these pages as well as some laughs and a bit of inspirational stuff.

Thank you all for your patience and your support. You keep me going.

Family Meetings Fizzling? Here’s Help

Well run Family Meetings improve communication, let every voice be heard, save time, ease decision making, and are far too rare.

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Every time I talked about family meetings at workshops or with parents seeking help, three responses predominated. Some parents said:

“Tried that. Didn’t work. No way I’m trying again.”
“Go to too many meetings at my job; all a waste of time.”
The third response would be a facial expression screaming “No, no.”

If I was lucky enough to get a family to talk about why their family meetings failed, the answers were pretty much the same:

“Too much complaining, too much whining, too much venting.”
“Took too long to get everyone to agree.”
“The kids sat silently and later complained we were first class dictators.”

I don’t blame the parents for failing; I blame the parent advice experts. Some of the advice mirrors my own: set an agenda, use go-round discussions, build fun into the process, have opening and closing rituals. Good advice.

However, is a sample of advice that made me screech like someone stepped on a sore toe; it is from an article in Parenting Magazine:

The best approach to planning family meetings is probably to set up the expectation that the whole family will meet to try to make decisions and solve problems together.

Hog wash, humbug and a set up for dissent and difficulty. Mostly a plea for democracy. However, democracy works when there are strong, caring leaders who know what needs to happen, who know what is possible, and who don’t let the kids vote until they are at least eighteen and in many places, twenty-one.

Contrary to popular opinion as reflected in most of the parenting advice floating around, a family run as a democracy does not work. Let me repeat that: A family run as a democracy does not work.

Families work best when parents take on the role of benign dictators. Be very clear, I am talking about benign dictatorships not the ones invested in getting the trains to run on time and the masses bowing or saluting un-elected and cruel leaders.

Here are my tips for becoming a benign family meeting leader and having half a chance of running a successful family meetings:

1. Repeat and believe the following mantra. For two parent families: “Us, our house, our wallet, our rules.” For a single parent home: “Me, my house, my wallet, my rules.

2. Do not work to keep everyone happy, allow everyone to vent, or allow full participation in the problem solving process. Your job as a parent is to  pay the bills, assure children kept safe and properly cared for, not to assure happiness.

3. Make the rules and punishments are clear,  fair, just,  realistic, and work for the betterment of all, are

4. Allows a few decisions to be reached by consensus or vote, but do so carefully, and if dissent arises,  exercise the benign dictator’s right to rule.

5. Do not allow pop-corning. Pop-corning lets participants speak at random. Instead use the go-round facilitation style. The facilitator asks the questions or poses a comment for discussion at the start of each go-round; the others respond one by one. As each person responds, the facilitator merely nods or say “Thank you.”

If during a go-round someone speaks rudely, speaks about another person’s view instead of their own, the facilitator says “Please stay on topic, and repeats the question or item for discussion.

A Reality Check: If you have been following the “Siblings Without Rivalry,” soft love ideas that parents are responsible for their child’s feelings and happiness becoming a benign dictator model will not be easy.

Moreover, the kids will protest. Wouldn’t you if someone instead of focusing exclusively on your happiness, started to tell you a variation of “Suck it up, Buttercup”.

What to do? Announce the change in parenting styles. Reframe it as the next step to adulthood. Say something like this:

“You are at the age, when you need to learn what it means to be an adult and that means attending and participating in meetings like a grown up. We are going to have Family Meeting and I am going to run them like a hard-nosed boss.

Second reality check: If your parenting style has been that of Marine Commander ala The Great Santini, meaning you either don’t have family meetings or use them to issue edicts to your sullen or frightened subjects. You will need to reverse tactics and follow the more usual advice of letting your subjects make more decisions, and giving them more rewards. Your mantra needs to be “Their life, their needs.”

Final reality check: Expect stress whether this is your first attempt to hold a family meeting or a renewed attempt. If switching parent styles is part of the process that will add more stress. Here’s an introduction to EFT’s Self-soothing skills. So a tip or two about dealing with that stress.

Tip one: Keep your expectations realistic. Hold six meetings and then figure out if they are working. If working, take everyone out for ice cream or to the movies as a reward. If not working, think about having a parent coach come and help get things on track be possible?

Tip two: Work to improve your self-soothing skills. Practice my Daily Twelve Emotional Fitness Exercises. Here’s an introductory link. For more on self-soothing, consider buying my eBook, Self-soothing To Create Peace In Your LIfe. It costs less than a latte and lasts longer.

Tip three: If all family times are mad or sad times, consider seeking a competent professional consultation.

Thank you for all you do

Practice kindness. Remember to share all you find of value on the internet.  All who post crave recognition. A like says “Thank You.” Comments say you have read and thought about the post. Sharing is a gift to three people: the blogger, the people you share with, and you for your kindness blesses you.

Stay strong, it takes some effort for life can be a painful struggle.

Katherine

Post Inspiration: This post was not inspired  by the WordPress Daily  Prompt:  Clean.

Go here to learn more about the Daily Prompts.

Links of Interest

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Disclaimer two: Take all advice even mine, carefully.  Don’t just listen to your heart, but also think; don’t just think, listen to your heart.  Heart and head working together increase the odds you will find useful advice amid all the promises and hopes pushed at you be others.  As others have noted, take what seems useful, leave the rest.

Disclaimer two: Forgive my grammatical errors

If  you need perfect posts, you will not find them  here;  I will understand if you don’t follow, like or share what  like me.  Not only am I dealing with an aging brain, but all of my life I have been plagued by dysgraphia–a learning disability,  Some of my posts might be peppered with bad spelling, poor punctuation, and worse words that make no sense.  If  you want to hang in with me, thank you; you are kind. If a post doesn’t make sense or bugs you too much, stop reading, I will understand.

 

 

Are Your Children Angsting Over the Election Results?

Image by Ad Week

Image by Ad Week

A BITTER FACT: Unless you control your upset about the election, you are passing your feelings on to your children. Not good.

I rarely say parents are at fault, but am hearing far too many complaints about how children are upset by the election. Then there was learning that my grandson’s first grade class held an election and the kids whose candidates lost were upset. Well, no child likes to lose, but no child who is just learning to read knows the difference between POTUS and the man in the moon and the Tooth Fairy.

Do I sound cranky, well I am. I do not like to see children hurt or parents misguided and much of today’s parenting advice and  the  media promote the idea that  children are as wise or wiser than adults. Not true. Children are not little adults and their thought processes are not like ours.

As Thomas Phelon, author of One, Two, Three Magic, notes, “Adults who believe in the Little Adult Assumption are going to rely heavily on words and reasons in trying to change the behavior of young kids. And words and reasons are going to be miserable failures much of the time.”

Moreover, the younger the child, the more your feelings become their feelings. So if your child is upset about the election, check your feelings and deal with the angst in ways that will not harm your children.

Emotional Fitness Training Tips for Parents

Tip one: Remember age and stage.

Children learning to read are just moving to what some call “The Age of Reason.” Before then their thinking is what Piaget, the leading researcher in this area call Sensory Motor and then  Pre-operational

Pre-operational thoughts are often described as magical. Piaget says they are based primarily on what the child sees and perceives on his or her own. Best example: Children of this age think the people on television are actually living inside your tv.  Dolls and toys come alive during make-believe play.

The next stage is generally entered into as the child’s brain develops enough so s/he learns to read which why many calls it “The Age of Reason, ” but as Piaget notes, thinking is limited to what the child can see and touch.  The child can begin to think about other people’s thoughts and perspective, but this ability is limited; the child’s interpretations are based more on their own thoughts and rarely extend to one or two other possibilities.

From puberty on, the capacity to think abstractly develops. The abstract thinker is no longer bound by the concrete or their ego-centric views. S/he can imagine countless possibilities which is why abstract thinking teen embrace the occult.

Two problems exist with regards to abstract thought.  Not every one gets there. Estimates vary but probably slightly over 50% of all adults are abstract thinkers. More over trauma dumbs down the ability to think abstractly.

The other problem relates mainly to teens or those first acquiring the ability to think broadly, judgement may be limited. Why teens will take risks that thinking adults will avoid.

Tip two: Use knowledge of age and stage to guide you and keep your angst from affecting your child in all the wrong ways.

Do not discuss or expose children under the age of ten to political talk either yours or the media’s.

If the child asks why you are unhappy, or seems concerned about you, do not deny your feelings but leaven them for the child with a comment like the following: “I’m upset about grownup things, try not to be bothered.” Then divert the child with something s/he enjoys. “Lets play Uno, that will cheer me up.” “Lets make cookies, that is always good to do when upset.”

With those moving toward abstract thought, you can say the election results upset you and invite discussion about what they know about who won, who lost and why some people including you are upset.

It is probably a good ides to also admit that part of your upset is illogical, mainly because you are awfulizing (imagining the worse) and trying to predict the future which is not possible.

Tip three: Get involved in one or another civic activity and let your children know you how you are taking action to counter your fears and upset. Doing any of the following strengthens you that helps your children:

  1. Stay informed, avoid faux news, bias reporting. The disputed issues are always complicated.
  2. Stay calm.
  3. Promote calm in others.
  4. Seek support for your views from groups allied with your beliefs.
  5. Offer moral and financial support to groups and people allied with your beliefs.
  6. Condemn violence and calls for violence even when you agree with the source’s political agenda.
  7. Protest by respectfully stating your views via phone calls and letters to politicians  and media sources.
  8. Seek common ground from those who do not agree with your politics.
  9. Stay focused on the common good.

Tip four: Improve your self-soothing skills and teach your children how to seIf-sooth.   My eBook, Self-soothing To Create Calm in Your Life will help you do both. It is on sale not for $3.06. Buy it now.  It will do you more good than a latte and costs less.

Tip five: If you cannot control your feelings enough to do the above, get therapy.  Also my book Parents Are People Too, An Emotional Fitness Program for Parents strengthen therapy outcomes. Buy it now to read on your computer or kindle.   It is also available for a penny and on up in the used paperback edition. 

Thank you for all you do

Remember to share all you find of value on the internet.  All who post crave recognition. A like says “Thank You.” Comments say you have read and thought about the post. Sharing is a gift to three people: the blogger, the people you share with, and you for your kindness blesses you.

Stay strong, it takes some effort for life can be a painful struggle.

Katherine

Post Inspiration: This post was not inspired  by the WordPress Daily  Prompt:  Echo, but by the repeated (echoing) posts and thoughts about how the recent election was hurting children.

Go here to learn more about the Daily Prompts.

Links of Interest

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Disclaimer two: Take all advice even mine, carefully.  Don’t just listen to your heart, but also think; don’t just think, listen to your heart.  Heart and head working together increase the odds you will find useful advice amid all the promises and hopes pushed at you be others.  As others have noted, take what seems useful, leave the rest.

Disclaimer two: Forgive my grammatical errors

If  you need perfect posts, you will not find them  here;  I will understand if you don’t follow, like or share what  like me.  Not only am I dealing with an aging brain, but all of my life I have been plagued by dysgraphia–a learning disability,  Some of my posts might be peppered with bad spelling, poor punctuation, and worse words that make no sense.  If  you want to hang in with me, thank you; you are kind. If a post doesn’t make sense or bugs you too much, stop reading, I will understand.