Crazy is inherited. You get it from your children. So said one pundit. So also says this eCard:
EMOTIONAL FITNESS TEST
As with all EFTI’s test, this one has no research validity and was created to get you and others thinking a bit about what matters – a major emotional fitness skill. And of course, I hoped to give you a chuckle or two. Laughing is an Emotional Fitness Exercise. The test? The more you answer yes to any of these signs the more craziness might visit.
Emotional Fitness Tip
Don’t worry about whether you are crazy or not. Think instead about whether you are kind or cruel to others or yourself. When cruelty begins getting the upper hand, the time has come to get de-stressed, try these Emotional Fitness Exericises;
If these don’t bring you back to kindness, time to see a shrink.
Almost everyone worries a bit about their level of craziness. Life. Mental health evaluations are required for those planning to kill themselves or others. That should make you wonder about most of our world leaders.
Want to keep yourself and your kids sane, the best bet is practicing gratitude, kindness, self-soothing, forgiveness; laughing and playing lots;and remembering what matters.
As always thank you for all you do? Like this post? Be kind and comment or share it. Also think of visiting the EFTI Store for a some quick inspiration or other EFTI exercises.
- Mental Health Labels (psychcentral.com)
- EFTI Store (emotionalfitnesstraining.com)
- Word Press Daily Prompt (wordpress.com)
- Self-soothing to Create Calm in Your Life (amazon.com)
- 12 Easy Emotional Fitness Exercises (amazon.com)