This Emotional Fitness Exercise is for you. It soothes and calms while reminding you what matters#emotionalintelligence #fitness
As with all Emotional Fitness Exercise, this one works best when done with total awareness. For more about being fully aware visit Easy Emotional Fitness Exercises. You can get a free digital download of this or any other Emotional Fitness Poster Coach by going to EFTIstore.
TEACHING THIS TO YOUR CHILDREN
A teenager can learn the same way you learn – by reading the Poster Coach and practicing the exercise regularly.
Pre-teens and younger children can learn by first introducing them to nature and stating, how awesome it is to be part of the world.
Doing a full body stretch every once in a while also improves your emotional fitness and is equally important to teach your children.
Thank you Daily Prompt for this one ; Daily Prompt: Twilight Zone Ever have an experience that felt surreal, as though you’d been suddenly transported into the twilight zone, where time seemed to warp, perhaps slowing down or speeding up? Tell us all about it.
Happens to me when I practice the exercise described above.
As always thank you for practicing deliberate kindness and liking, commenting or sharing this post.
- Awe (wikipedia.com)
- I Am Meditation (connectwithspirit.com)
- Word Press Daily Prompt (wordpress.com)
- Self-soothing to Create Calm in Your Life (amazon.com)
- 12 Easy Emotional Fitness Exercises (amazon.com)