This book helps parents learn to deal with the negative emotions that are an inevitable part of parenting. Being able to monitor your feelings, name them, own them, soothe yourself, take a calming breath and think before acting, can transform your parenting and family life. Available now on Amazon.
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Katherine’s Books
- When Good Kids Do Bad Things: A Survival Guide for Parents of Teenagers
- When Good Kids Get You In A Gotcha War
- When Good Kids Struggle In School
- When Good Kids Hang Out With The Wrong Crowd
- When Good Kids Dress Makes You Stress
- When Good Kids Lie
- When Good Kids Take Risks
- When Good Kids Have Sex
- When Good Kids Run Away
- When Good Kids Break The Law
- When Good Kids Do Drugs and/or Alcohol
- When Good Kids Get Depressed
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- Parents Are People Too: An Emotional Fitness Training Program for Parents
- How to Hold Successful Family Meetings
- Twelve Easy Emotional Fitness Exercises to Tame Mad, Bad, and Sad Feelings
- Self-Soothing - Create Calm in Your Life
- Know Your Feelings - Become A Feeling Detective
- Know Your Mission So You Can Reach Your Goals
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Emotional Fitness
- THERAPY OR NOTI want to make three things 100% clear: I believe in therapy, but only good therapy. Therapy, whether good or bad, is expensive. If something cheaper solves things, cheaper is the way to go. Why I discuss self-help, support groups, hypnotism, and coaching. Sometimes therapy is mandatory. No dead person is helped by even the ...Continue reading ‘THERAPY OR N […]
- BOOST YOUR EMOTIONAL INTELLIGENCE – CHECK YOUR PREJUDICESWhat makes our prejudices evil, are when we act in ways others are hurt. The first step in ending racism and other forms of prejudice is accepting it lives in all of us. The most prejudiced people I know think they are tolerant or that their prejudices are justifiable. Witness the name-calling and divisiveness in ...Continue reading ‘BOOST YOUR EMOTIONAL IN […]
- THERAPY OR NOT
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