This book helps parents learn to deal with the negative emotions that are an inevitable part of parenting. Being able to monitor your feelings, name them, own them, soothe yourself, take a calming breath and think before acting, can transform your parenting and family life. Available now on Amazon.
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Emotional Fitness- THERAPY OR NOTI want to make three things 100% clear: I believe in therapy, but only good therapy. Therapy, whether good or bad, is expensive. If something cheaper solves things, cheaper is the way to go. Why I discuss self-help, support groups, hypnotism, and coaching. Sometimes therapy is mandatory. No dead person is helped by even the ...Continue reading ‘THERAPY OR N […]
- BOOST YOUR EMOTIONAL INTELLIGENCE – CHECK YOUR PREJUDICESWhat makes our prejudices evil, are when we act in ways others are hurt. The first step in ending racism and other forms of prejudice is accepting it lives in all of us. The most prejudiced people I know think they are tolerant or that their prejudices are justifiable. Witness the name-calling and divisiveness in ...Continue reading ‘BOOST YOUR EMOTIONAL IN […]
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