This book helps parents learn to deal with the negative emotions that are an inevitable part of parenting. Being able to monitor your feelings, name them, own them, soothe yourself, take a calming breath and think before acting, can transform your parenting and family life. Available now on Amazon.
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Emotional Fitness- LIVE WITH AWE AND WONDERI don’t get the math but I do stand in wonder and awe of creativity. We humans may be less than a grain of sand on the shore or a drop of water in the ocean, but we are. Knowing that is the wonder of it all. Remember what matters, be grateful for all ...Continue reading ‘LIVE WITH AWE AND WONDER’ »
- Ban Perfectionism: Good Enough is GoodPerfection is beyond the reach of we mortals. Fortunately, for most things, good enough is good enough. Moreover. often, bad is good enough, particularly when it teaches us something new or reinforces major lessons we too often forget. Remember what matters, be grateful for all you have been given, and practice kindness. Katherine P.S. Practice kindness . […]
- LIVE WITH AWE AND WONDER
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