This book helps parents learn to deal with the negative emotions that are an inevitable part of parenting. Being able to monitor your feelings, name them, own them, soothe yourself, take a calming breath and think before acting, can transform your parenting and family life. Available now on Amazon.
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Emotional Fitness- THE MEANING OF COLORSMy blogging and other posts are colored mostly in blue with occasional sparks of red. Why? Here is one answer: Many factors determine who we are and how we act as people. Some of these factors are beyond our control: … Continue reading →
- SHABBAT SHALOMMay you walk in peace and may the light of love shine in and through you, now and forever THINKING ABOUT WHAT MATTERS No matter what your beliefs about a higher power, a day devoted to a simpler life is … Continue reading →
- LAUGH TIMEEmotional Fitness Tip: Laughing is mini-vacation. Laugh and Play is one of the 12 Daily Emotional Fitness Training Exercises designed to give you a mini-vacation. EMOTIONAL FITNESS TIPS Tip one: Remember to Laugh and Play over the weekend. Tip two: Remember … Continue reading →
- ONE MINUTE VACATIONSEmotional Fitness Training’s One Minute Meditation lets you vacate stress from your life. Of course, you have to learn the exercise and practice. I only realized as I typed this that there is probably a connection between the words vacation … Continue reading →
- BE WITH BEAUTY – TulipsBe with Beauty is probably the easiest or all my emotional fitness exercises. You can practice it any time a bit of beauty catches your eye. Go to the Be With Beauty Page to learn more. For all you do … Continue reading →
- TO RISK OR NOT TO RISKAn Emotional Fitness Training® Poster Coach and some quotes to think about. The last quote was my mother’s mantra for encouraging a shy me to take some chances. Coupled with the message, “Mistakes are for learning” allowed me to put … Continue reading →
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